Here are the necessary steps to creating and perfecting your authentic image. I want you to create a 30-day image improvement plan that states:

Between now and 30 days from today, I will break these habits:

  • Negative thinking and language about my body.
  • Obsessing about the sizes that I wear.
  • Gossiping about another woman’s look behind her back. The more I can appreciate other women’s beauty and body image, the more I can appreciate my own.

Between now and 30 days from today, I will acquire these habits:

  • Giving my body the attention it deserves.
  • Refining my poise and posture, and the way I walk.
  • Focusing more on my assets.
  • Loving myself—as I am and who I am.

Read more on page 90 in the latest issue of Flourish Digital Magazine.

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