Many forms of exercise, such as group classes or team sports, provide opportunities for social interaction. Social connections are vital for mental health, as they can combat feelings of loneliness and provide emotional support. “Members exercising in group environments are more likely to achieve their goals, build relationships with like-minded individuals, and exercise more often, resulting in them achieving their personal health, wellness, and fitness goals more readily. With this in mind, at Ignite Fitness, the club layout, the type of equipment, the volume of equipment, and the set-up of areas where our coaches can deliver group workouts have been conceptualised to reach this goal. Together with our studios and arenas, we are uniquely set up to present the widest range of classes for our members. These classes are led by Personal Trainers/Coaches that focus on safe, interval, strength, and conditioning workouts with the latest trends in class structure and equipment.” says Hugo.