Wellness | FLOURISH DIGITAL MAGAZINE https://flourishdigitalmagazine.com A digital, upscale, editorial lifestyle publication to thrive and flourish. Mon, 18 Mar 2024 14:05:45 +0000 en-US hourly 1 https://wordpress.org/?v=6.6.2 https://flourishdigitalmagazine.com/wp-content/uploads/2020/08/FlourishLogo-300px.png Wellness | FLOURISH DIGITAL MAGAZINE https://flourishdigitalmagazine.com 32 32 The Etiquette of Winter | Shenise Truesdell https://flourishdigitalmagazine.com/the-etiquette-of-winter-shenise-truesdell/?utm_source=rss&utm_medium=rss&utm_campaign=the-etiquette-of-winter-shenise-truesdell https://flourishdigitalmagazine.com/the-etiquette-of-winter-shenise-truesdell/#respond Mon, 04 Mar 2024 15:02:52 +0000 https://flourishdigitalmagazine.com/?p=9191 The Etiquette of Winter by Shenise Truesdell Shanice shares 18 Tips to help you maintain…

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The Etiquette of Winter

by Shenise Truesdell
THE ETIQUETTE OF WINTER | SHENISE  | WINTER ISSUE 24'

Shanice shares 18 Tips to help you maintain a pleasant mood and combat the Winter blues.

“Winter began with the holidays, a time to be cheerful and jolly. We’ve gathered with family and loved ones, sometimes for extended periods of time. According to the Mayo Clinic, in the colder months, human behavior has the tendency to change for the worse. During Winter, diminished sunlight can trigger what is called winter-onset Seasonal Affective Disorder (SAD). SAD disrupts our body’s internal clock, which can result in depressive feelings. Lowered serotonin levels (a neurotransmitter influencing mood) might contribute to this seasonal condition. This, coupled with the added activities necessary to navigate Winter, with the discomfort of lower temperatures, may affect how we express ourselves at home, work or play. So, especially during the Winter months, we must be extra mindful of our interactions.”

Read more on page 76 in the Winter issue of Flourish Digital Magazine.

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Add these wellness trends to your list in 2024 https://flourishdigitalmagazine.com/add-these-wellness-trends-to-your-list-in-2024/?utm_source=rss&utm_medium=rss&utm_campaign=add-these-wellness-trends-to-your-list-in-2024 https://flourishdigitalmagazine.com/add-these-wellness-trends-to-your-list-in-2024/#respond Wed, 31 Jan 2024 18:17:17 +0000 https://flourishdigitalmagazine.com/?p=8981 Add these wellness trends to your list in 2024 The new year is here and…

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Add these wellness trends to your list in 2024

Add these wellness trends to your list in 2024 | BLOG | FLOURISH DIGITAL MAGAZINE

The new year is here and that means it’s the perfect time to reset and recharge your body. The festive season can be a busy time, from planning events to seeing your loved ones. It can often leave you feeling drained or burnt out and in need of another holiday. We’ve compiled some wellness trends to try in 2024, and why they’ll be a great addition to your ongoing health routine.

Digital detox

One of the trends that has no barriers to entry, a digital detox is a simple way to unplug from your devices and your social media accounts. Our digital world means we’re constantly on our phones being bombarded with information, no matter where we are. Taking a digital detox can be a way to reclaim your time, put forth your energy towards hobbies you’ve always wanted to try or spending time with loved ones in real time. It can help reprogram the way you engage with content, help your sleep patterns and improve your overall wellbeing.

Sip on a mocktail

While alcohol is a favourite over the festive season, the new year often starts with Dry January. Alternatively you can take part in Dry July or Ocsober. Limiting or reducing your alcohol consumption has a positive impact on your mental health, your diet and can assist with weight loss goals. There are plenty of mocktail options to try and it’s a creative way to learn more about your own drink preferences in the future.

Sound healing

Have you heard of a sound bath? It can be described as a full body calming experience where you are surrounded by soothing sounds, either solo or in a group setting. The sounds can come from a crystal singing bowl and participants are usually laying down while immersed in this experience. If you’ve struggled to sleep, meditate or slow down after a stressful day, certain sound frequencies can help your mind soothe itself into a calmer state. If you can’t find a sound bath practitioner near you, you can always search up sound bath sounds on YouTube.

LED light therapy

Finally, you’ve probably seen those light up LED masks all over your social media feeds. While you don’t need to look like a Transformer at home, LED therapy is used to treat skin conditions as an effective beauty and skincare tool. It’s considered a less invasive skin therapy when compared to lasers, and although it can be pricey, you can do it in the comfort of your home.

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Everyday Feminine https://flourishdigitalmagazine.com/everyday-feminine/?utm_source=rss&utm_medium=rss&utm_campaign=everyday-feminine https://flourishdigitalmagazine.com/everyday-feminine/#respond Mon, 08 Jan 2024 14:00:00 +0000 https://flourishdigitalmagazine.com/?p=8928 Everyday Feminine Everyday Feminine is when the ordinary becomes extraordinary—as women embrace their innate grace…

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Everyday Feminine

EVERYDAY FEMININE | FLOURISH DIGITAL MAGAZINE | WINTER ISSUE 2024

Everyday Feminine is when the ordinary becomes extraordinary—as women embrace their innate grace and strength in mundane moments. It’s a daily dance with authenticity, a reaffirmation of one’s unique power. Feminine Power involves tapping into the wellspring of resilience, intuition and the ability to effect positive change—a beautiful blend of empathy and courage. As for Feminine Leadership, women step into roles not as imitators but as trailblazers. It’s the art of collaboration, the finesse of inspiring others and the wisdom to lead with both heart and mind. Everyday Feminine lays the foundation, Feminine Power fuels the journey and Feminine Leadership crowns the narrative—a harmonious trilogy defining the transformative and magnetic force of allowing your authentic, feminine self to step forward in 2024.

Read more on page 38 in the Winter Issue of Flourish Digital Magazine.

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Self-Love: Transformative Reflections in the Mirror https://flourishdigitalmagazine.com/self-love-transformative-reflections-in-the-mirror/?utm_source=rss&utm_medium=rss&utm_campaign=self-love-transformative-reflections-in-the-mirror https://flourishdigitalmagazine.com/self-love-transformative-reflections-in-the-mirror/#respond Sun, 19 Nov 2023 23:58:19 +0000 https://flourishdigitalmagazine.com/?p=8177 Self-Love: Transformative Reflections in the Mirror In the hustle and bustle of our lives… amidst…

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Self-Love: Transformative Reflections in the Mirror

Picture of Chloé Taylor Brown

Chloé Taylor Brown

Chloé Taylor Brown, Lifestyle Strategist & Publisher, Flourish Digital Magazine.
In the hustle and bustle of our lives...

amidst the chaos and clamor, there comes a moment—a moment when we pause, look in the mirror, and decide that now is the time to take control. It's a call to make peace with the very essence of who we are, to embrace our innate characteristics, and embark on a journey of self-love that starts with a simple smile in the mirror.

The mirror becomes our canvas, and our reflection, a masterpiece waiting to unfold. As we gaze upon ourselves, let's not dwell on perceived imperfections but instead bask in the warmth of self-love. It's time to store up those affirmations, to let the mirror be a reservoir of positivity that reflects back at us.

No more standing in front of the looking-glass, critiquing every inch of our bodies. It's time for a shift—a shift toward building self-esteem and self-worth through the language of affection. As we speak kindly to ourselves, as we compliment the aspects of our being that we find truly lovely, we set in motion a profound transformation.

For twenty-one consecutive days, let the mirror be a witness to your self-love journey. Affirm the beauty that resides within you, celebrate the uniqueness that defines you. Watch as the mirror becomes a reflection not just of your physical self but of the confidence blossoming within.

In the hallowed space of that mirror, let self-love be your guide. Each day, as you gaze into your own eyes, acknowledge the strength, the resilience, and the beauty that resides within. Smile at yourself as if you were greeting a dear friend, and let that warmth permeate through your being.

The magic of this practice lies in its simplicity. It's not about striving for perfection; it's about embracing the imperfectly perfect you. It's about silencing the inner critic and allowing the voice of self-affirmation to take center stage. Those warm feelings that bounce off the mirror are not just reflections; they are echoes of self-love reverberating through your soul.

As the days unfold, you'll find that this ritual becomes a source of empowerment. The mirror, once a potential battleground of self-criticism, transforms into a sanctuary of self-celebration. It becomes a place where flaws are not flaws but unique brushstrokes in the portrait of your life.

Building confidence is a journey, and this practice is your passport to soaring self-assurance. With each compliment, each acknowledgment of your inherent beauty, you are laying the foundation for a more resilient and self-assured version of yourself. The mirror, your steadfast companion in this odyssey, reflects not just your physical appearance but the evolving landscape of your confidence.

So, here's to the power of twenty-one days—a mere fraction of the lifetime you've spent growing, evolving, and becoming. In this finite period, you'll witness the blossoming of a newfound self-appreciation. The mirror, once a mere reflective surface, now becomes a gateway to self-discovery and affirmation.

As you embark on this journey, remember that self-love is not a destination but a continuous voyage. The mirror is your compass, guiding you toward a more profound connection with yourself. So, let's start now—right in front of that mirror, with a smile and words of affection. Your reflection is not just an image; it's a testament to the beautiful symphony of self-love that you're composing—one smile at a time.

2024 Influencers To Watch

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